Movement Optimisation for Joint Health & Longevity

Name: Propriomotion®
Address: Ascot, SL5 9AS, GB
Telephone: 07933 658 858

A systematic approach to rehabilitation and training

GET STARTED

Improve the way you move...

Mobility

Develop flexibility, articular strength and neuromuscular control for joint health and movement variability

Spinal Decompression

Improve spinal health through specific strengthening exercises created using myofascial tension

Postural Restoration

Enhance breathing mechanics and core stability to restore optimal biomechanical function

thumbnail_image2 (2)_edited_edited_edite

thumbnail_image0 (4)_edited_edited_edited.jpg

Private
Training

We offer bespoke one-on-one training sessions that prioritise both mobility and strength to help develop optimal movement and joint health. Our specialised programming is designed to address your movement limitations and improve joint function. Whether it be to rehabilitate an injury or simply move and feel better, our main focus is to help you live a pain free and physically active lifestyle for years to come.

Learn More

Musculoskeletal
Therapy

Hands-on treatment alongside a bespoke training programme is a great way to optimise your rehabilitation. We implement soft tissue therapy to assist with pain and injury management, improve tissue quality and restore range of motion. All our treatment interventions are guided by our assessment findings to help accelerate recovery time and mitigate the potential for future injury.

Learn More

Helping People Move Better

Emily J.

I love training with James, he's so attentive and I learn so much every session. I'll be forever grateful for his help resolving my knee pain. I was told I would most likely need surgery but I'm now back running pain free and feel stronger than I ever have.

David K.

I first visited James about some aches and pains I was having in my lower back and down my right leg. After just a few weeks I was able to walk unassisted, I could sleep through the night and I even felt an inch taller. Best investment I've made in a long time.

Julie T.

I couldn't recommend James enough. He's been fantastic! Each session is such an eye-opener and it's amazing how much better you can feel when you start to train more than just muscle groups. My hips, shoulders and back haven't felt this good in years.